Just because you are social distancing or quarantining in your home doesn’t mean you can’t make healthy decisions. When everything around you feels chaotic, you have the choice to create a serene, creative or joyful environment even if you haven’t had lifestyle coaching Shreveport LA. Try a few different approaches and see what works for you. Who knows, you may just find something you didn’t know you’d been missing all your life.
You don’t have to take on a pretzel shape or perfect saying “Om” to meditate. There are numerous free guided meditations on the web, as well as many free apps for your phone. Once you find one that works for you and your lifestyle, you’ll find that you crave those few minutes when your mind is still and you actually take some deep breaths. You may even find that your energy is increased during the day and your sleep is more restful at night.
If you are working from home, chances are you stay in one position for hours at a time. Poor posture and lack of activity can create a host of physical ailments like backache, headache, and, in some cases, blood clots. There are many varieties of yoga that range from relaxing stretches to active workouts. Whichever you choose, your neck and back will thank you.
There is nothing so oddly exciting yet calming at the same time as walking through a gallery of famous paintings or sculptures. Some of the greatest museums in the world have created virtual tours. Spend an afternoon virtually strolling through the Louvre, the Uffizi or the Metropolitan Museum of Art.
If you always wanted to learn a new language, now is a perfect time. Download a free app like Duolingo or check out the Coffeebreak Academy online. Once you have a new language under your belt, you can start planning a trip where you can use it.